My Sprain

I have a sprained ankle when I was in my training last October 19.  The reason is when I kicked my right foot, it hit on the thigh of my opponent then my right foot was overstretched and made me feel bad.  My ankle had a pain then my dad noticed that my kick looked like not the same as when I don't have a sprain.  Then my coach just ignored it. After that training, 3 days after I went to a tournament cause we thought it was ok.  I lost my fight because I couldn't kick my right foot because it hurt too much.  And I wasn't as fast as I normally was.

I rested for two weeks.  After the two weeks my right foot's pain was not lost.  Today, we consulted a rehab doctor and advised me to have therapy and I have a four sessions.  The things that I need is first, I will put a hot compress for at least 2 to 3  minutes.  Second is I need to elevate my right foot.  Third is my right foot will write the alphabet a to z. I hope you know the a to z alphabet.  The fourth is the therapist let me stand on a wood that have a curved wood on the bottom then my both feet will step on the wood then I must balance.

my sad experience

I was very sad because I was defeated by my opponent in my sport taekwondo during training today.  Then we went again in another  place but my dad said that I won but my performance was not 100% just like 25% but will do better than that like what happened in the 1st try.

Starting of my blog

I opened a blog because I like to share with all of you my experiences and about my funny moments, scary or anything like that.  I start with "about myself".  My name is Lorenzo Miguel C. Dela Cruz, my nickname is Migo.   I'm 8yrs old I'm a gr 4 student in the school of Notre Dame of Greater Manila.   My favorite subjects are math and science.   My dream is to be an engineer.  So I'm gonna make beatiful buildings and a cabin and other buildings.   But the first thing that I have to do is to concentrate on my sport taekwondo. I will study well so I will be the wisest man ever.  I will also be a writer like the writer of  the book of the "Diary of  a Wimpy Kid".